<![CDATA[J & D Fitness Group's Blog]]> http://janddfitness.bravejournal.com 30 Bravenet Web Journal <![CDATA[A Great low-fat option:Midnight Chocalate Cake with Fudge Icing by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/98673/ Mon, 07 May 2012 17:47:47 0000 <![CDATA[Chest Press using the Rip trainer by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/98196/ Tue, 01 May 2012 18:42:13 0000 <![CDATA[A great tool to help you get quicker by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/97604/ Tue, 24 Apr 2012 18:19:50 0000 <![CDATA[The Turkish Get Up...the Best of all worlds by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/96764/ Tue, 17 Apr 2012 18:24:18 0000 <![CDATA[Chest press with hip rotation using the Rip trainer by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/96008/ Mon, 09 Apr 2012 18:07:13 0000 <![CDATA[Stronger shoulders and core using the kettlebell by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/94153/ Thu, 22 Mar 2012 11:24:42 0000 <![CDATA[Body weight training by Doug Sheppard]]> http://janddfitness.bravejournal.com/entry/93782/ Mon, 19 Mar 2012 19:43:42 0000 <![CDATA[Lower body conditioning with the TRX by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/93496/ Fri, 16 Mar 2012 19:19:20 0000 <![CDATA[Chest and shoulder workout by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/92972/ Mon, 12 Mar 2012 16:42:02 0000 <![CDATA[Which is more important Flexibility or Mobility by Doug Sheppard, CPT]]> http://janddfitness.bravejournal.com/entry/92717/ Sat, 10 Mar 2012 00:17:47 0000